Olivia from Detroit, Michigan writes:

Depression runs in my family. I have been feeling really sad after the death of my father.  I am 58 and in overall good health. How can I overcome these sad feelings? Am I depressed? Is there anything else that I can do?

Dear Olivia, 

Teresa from Arizona writes: 

I am 33 years old and really wanting to protect my skin from being damaged by the sun. I hear that sunscreen is good and I wear it daily. What else can I be doing to protect my skin from aging too quickly?

Dear Teresa,

Susan from Austin, TX writes:

My husband has recently been diagnosed with type-2 diabetes. His doctor wants to start him on some medication. He is 42 years old and about 30 pounds overweight. Are there any lifestyle changes that he can make?

Dear Susan,

Diabetes and blood sugar related health challenges are topping the list in America these days. Our lifestyle choices determine the kind of results we will attain when fighting a health challenge like this. If your husband is willing to radically make some changes, then statistics tell us that he can win. It all begins with some practical steps. Here are some basics to consider.

Bryan from Mississippi writes:

For the last year I have been dealing with constipation. My doctor has tried all of the basic over the counter items and nothing seems to be working. It seems the more stressed out I get, the less I can go.  What do you suggest?

Dear Bryan,

Anthony from New York writes:

I am a 56 year-old dealing with prostate issues. My doctor has treated me for prostate infection and says it’s just a swollen prostate- no cancer. What can I do to help with performance and not having to pee so much at night?

Dear Anthony,

Debbie from Florida writes:

I have been dealing with low energy levels over the last six months. What do you think could be the cause?

Hi Debbie,

Selena From North Carolina Writes:
I feel like there are so many “top diseases” that are mentioned daily in the news. My family is relatively healthy and we don’t have much heart disease or cancer in our genes. With all the research pointing to various illnesses, what do you think is the toughest disease we are facing today?

Justin from Jacksonville, FL writes:

I am 42 years young and I need to lose about 30lbs. I keep getting started and then can’t keep it up. I just don’t have enough time in the day to get exercise in. Also, I find eating healthy meals is tough too. What can I do to stay on track?

No Excuses

I can't. No really...you don't understand my lifestyle, my responsibilities, and my workload. I realize that life is full of tough times.

Kristina from Detroit, MI writes:

I have been following a great Lifestyle Program and have lost almost 40 pounds. Recently I have been having leg cramps at night. What do you think could be the issue? I thought I was getting healthier?

Dear Kristina,

Congratulations! 40 Pounds?  You are doing GREAT! 

Samantha in Denver, CO writes:

I have been struggling with chronic pain and inflammation for several years now. I recently went through a bitter divorce. I am only 32! Should I be feeling like this? Help!

Dear Samantha,